Training Log Archive: JacIn the 1 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
6 AM
Löpning (Treadmill ) 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Kinvara 7
6 PM
Löpning intervals (Treadmill ) 50:08 11.5 km (4:22 / km)
shoes: Saucony Kinvara 7
Did 6x1km @19km/h with 1min rest. That’s record speed :)
Have some issues with right lower leg outer side.
Have some issues with right lower leg outer side.