Training Log Archive: JacIn the 1 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
5 PM
Paddling intervals (Ergo) 1:04:00 10.0 km (9.4 kph)
10*4min on kayak ergo. 1min rest. Had to work all day no time for more training :(
Training Log Archive: JacIn the 1 days ending Dec 10, 2017:
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| « | » |
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| Su |
Paddling intervals (Ergo) 1:04:00 10.0 km (9.4 kph)