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Training Log Archive: Jac

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Löpning1 59:00 8.08(7:18) 13.0(4:32)
  Total1 59:00 8.08(7:18) 13.0(4:32)

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Mo

Monday Jan 22, 2018 #

6 PM

Löpning intervals (Treadmill) 59:00 intensity: (38:00 @3) + (21:00 @4) 13.0 km (4:32 / km)
shoes: Saucony Kinvara 7

intervall session on treadmill. 6x1km@18.5km/h. Felt ok, but will wait some days before pushing. Started to eat Voltaren today (2/day mid day).

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