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Training Log Archive: Jac

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Löpning2 1:43:00 12.99(7:56) 20.9(4:56)
  Total2 1:43:00 12.99(7:56) 20.9(4:56)

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Tu

Tuesday Jul 16, 2019 #

10 AM

Löpning 43:00 [3] 7.9 km (5:27 / km)
shoes: HOKA Rincon

4 PM

Löpning intervals 1:00:00 intensity: (36:00 @3) + (24:00 @4) 13.0 km (4:37 / km)
shoes: Saucony 10

4x1km@18 and 4x1km@17

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