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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Paddling1 1:00:00 5.47(5.5/h) 8.8(8.8/h)
  Löpning1 50:00 7.46(6:42) 12.0(4:10)
  Total2 1:50:00 12.92(8:31) 20.8(5:17)

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Wednesday Jul 17, 2019 #

11 AM

Paddling 1:00:00 [3] 8.8 km (8.8 kph)
shoes: Allwave CX

4 PM

Löpning intervals 50:00 intensity: (29:00 @3) + (21:00 @4) 12.0 km (4:10 / km)
shoes: Saucony 10

800m ints on treadmill. 18km/h and 0.5%

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