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Training Log Archive: Jac

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Löpning1 1:08:00 9.69(7:01) 15.6(4:22)
  Total1 1:08:00 9.69(7:01) 15.6(4:22)

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Th

Thursday Jul 25, 2019 #

4 PM

Löpning 1:08:00 [3] 15.6 km (4:22 / km)
shoes: HOKA Rincon

Idea was to run a tempo. 30 degrees and I was out running out in the open fields. = hot!

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