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Training Log Archive: Jac

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Löpning1 1:00:00 8.08(7:26) 13.0(4:37)
  Styrka1 23:00
  Total1 1:23:00 8.08 13.0

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Su

Sunday Jul 28, 2019 #

1 PM

Löpning intervals 1:00:00 intensity: (33:00 @3) + (27:00 @4) 13.0 km (4:37 / km)
shoes: HOKA Rincon

very hot also at the gym. Did 7x1km @17, but struggled with the heat. Pulse ok. Still low on HB (meassured at 146 last monday. was at 158 before road trip to Italy).

Styrka 23:00 [3]

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