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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Aug 2:

activity # timemileskm+m
  Löpning1 1:03:18 6.65(9:31) 10.7(5:55)
  Cykel1 30:00 3.73(7.5/h) 6.0(12.0/h)
  Total1 1:33:18 10.38(8:59) 16.7(5:35)

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Fr

Friday Aug 2 #

1 PM

Cykel 30:00 [3] 6.0 km (12.0 kph)
shoes: Lapierre 929

Testing a few things and doing some running and biking.

Löpning hills 33:18 [4] 5.7 km (5:51 / km)
shoes: VJ XTRM

Up and down a hill 10x without rest. Felt terrible. HB measured at 139 yesterday. Body is responding accordingly.

Löpning warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ XTRM

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