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Training Log Archive: Jac

In the 1 days ending Oct 24, 2019:

activity # timemileskm+m
  Cykel1 1:15:00 21.75(17.4/h) 35.0(28.0/h)
  Total1 1:15:00 21.75(3:27) 35.0(2:09)

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Th

Thursday Oct 24, 2019 #

6 PM

Cykel 1:15:00 [3] 35.0 km (28.0 kph)

5x8min intervals. 2min rest.

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