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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  Cykel1 1:09:00 21.75(18.9/h) 35.0(30.4/h)
  Löpning1 51:00 5.72(8:55) 9.2(5:33)
  Total2 2:00:00 27.46(4:22) 44.2(2:43)

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Tu

Tuesday Oct 29, 2019 #

7 AM

Löpning 51:00 [3] 9.2 km (5:33 / km)
shoes: HOKA Rincon

6 PM

Cykel intervals 1:09:00 [3] 35.0 km (30.4 kph)

5x8min with 2min rest.

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