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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  Löpning1 49:00 5.72(8:34) 9.2(5:20)
  Paddling1 40:00 3.73(5.6/h) 6.0(9.0/h)
  Styrka1 15:00
  Total2 1:44:00 9.44 15.2

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We

Wednesday Oct 30, 2019 #

7 AM

Löpning 49:00 [3] 9.2 km (5:20 / km)
shoes: HOKA Rincon

6 PM

Paddling (Ergo) 40:00 [3] 6.0 km (9.0 kph)

Styrka 15:00 [3]

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