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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Nov 2, 2019:

activity # timemileskm+m
  Cykel1 1:16:00 24.85(19.6/h) 40.0(31.6/h)
  Styrka1 18:00
  Total1 1:34:00 24.85 40.0

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Sa

Saturday Nov 2, 2019 #

2 PM

Cykel intervals 1:16:00 intensity: (28:00 @3) + (48:00 @4) 40.0 km (31.6 kph)

6x8min on trainer.

Styrka 18:00 [3]

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