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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Cykel1 1:31:00 23.61(15.6/h) 38.0(25.1/h)
  Löpning1 44:00 4.47(9:50) 7.2(6:07)
  Total1 2:15:00 28.09(4:48) 45.2(2:59)

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Su

Sunday Nov 3, 2019 #

1 PM

Cykel 1:31:00 [3] 38.0 km (25.1 kph)
shoes: Lapierre 929

To Måkläppen for a seal run and back home.

Löpning 44:00 [3] 7.2 km (6:07 / km)
shoes: HOKA Rincon

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