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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Cykel1 59:00 6.21(6.3/h) 10.0(10.2/h)
  Löpning1 49:00 5.41(9:04) 8.7(5:38)
  Total2 1:48:00 11.62(9:18) 18.7(5:47)

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We

Wednesday Nov 6, 2019 #

7 AM

Löpning 49:00 [3] 8.7 km (5:38 / km)
shoes: HOKA Rincon

6 PM

Cykel intervals 59:00 intensity: (27:00 @3) + (32:00 @4) 10.0 km (10.2 kph)

4x8min on trainer

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