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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Löpning1 48:00 4.47(10:44) 7.2(6:40)
  Paddling1 42:00 3.73(5.3/h) 6.0(8.6/h)
  Styrka1 17:00
  Total2 1:47:00 8.2 13.2

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Th

Thursday Nov 7, 2019 #

12 PM

Löpning 48:00 [3] 7.2 km (6:40 / km)
shoes: HOKA Rincon

Lunch 2 @ work
6 PM

Paddling (Ergo ) 42:00 [3] 6.0 km (8.6 kph)

Styrka 17:00 [3]

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