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Training Log Archive: Jac

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Cykel1 1:08:00 24.85(21.9/h) 40.0(35.3/h)
  Total1 1:08:00 24.85(2:44) 40.0(1:42)

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Fr

Friday Nov 8, 2019 #

6 PM

Cykel intervals 1:08:00 intensity: (28:00 @3) + (40:00 @4) 40.0 km (35.3 kph)

5x8min om trainer.

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