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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Cykel1 58:00 18.64(19.3/h) 30.0(31.0/h)
  Total1 58:00 18.64(3:07) 30.0(1:56)

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Tu

Tuesday Nov 12, 2019 #

6 PM

Cykel intervals 58:00 intensity: (26:00 @3) + (32:00 @4) 30.0 km (31.0 kph)

4x8. Stops on no 5. Struggling with low HB.

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