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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Paddling1 51:00 4.97(5.8/h) 8.0(9.4/h)
  Löpning1 45:00 4.72(9:32) 7.6(5:55)
  Total2 1:36:00 9.69(9:54) 15.6(6:09)

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We

Wednesday Nov 13, 2019 #

12 PM

Löpning 45:00 [3] 7.6 km (5:55 / km)
shoes: HOKA Rincon

Lunch with AR Dog 2.
6 PM

Paddling (Ergo) 51:00 [3] 8.0 km (9.4 kph)

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