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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Cykel1 1:00:00 18.64(18.6/h) 30.0(30.0/h)
  Paddling1 45:00 4.35(5.8/h) 7.0(9.3/h)
  Total1 1:45:00 22.99(4:34) 37.0(2:50)

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Sa

Saturday Nov 16, 2019 #

2 PM

Paddling 45:00 [3] 7.0 km (9.3 kph)

Cykel intervals 1:00:00 intensity: (20:00 @3) + (40:00 @4) 30.0 km (30.0 kph)

4x10m on trainer.

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