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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Cykel1 1:01:00 18.64(18.3/h) 30.0(29.5/h)
  Total1 1:01:00 18.64(3:16) 30.0(2:02)

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Mo

Monday Nov 25, 2019 #

6 PM

Cykel intervals 1:01:00 intensity: (21:00 @3) + (40:00 @4) 30.0 km (29.5 kph)

4x10min.

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