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Training Log Archive: Jac

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Cykel1 1:14:00 18.64(15.1/h) 30.0(24.3/h)
  Total1 1:14:00 18.64(3:58) 30.0(2:28)

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Th

Thursday Nov 28, 2019 #

5 PM

Cykel intervals 1:14:00 intensity: (34:00 @3) + (40:00 @4) 30.0 km (24.3 kph)

4x10min...

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