Training Log Archive: JacIn the 28 days ending Feb 28, 2010:
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Orientering tempo 25:40 [4] 3.5 km (7:20 / km)
ahr:186 shoes: Inov-8 Mudclaw 330
Löpning warm up/down 30:00 [2] 5.0 km (6:00 / km)
ahr:145 shoes: Asics Nimbus 11
Löpning intervals 14:03 [5] 4.6 km (3:03 / km)
Note
(rest day)
Note
Cykel warm up/down 35:00 [3] 15.0 km (25.7 kph)
ahr:150 shoes: KHS Alite (MTB)
Löpning intervals 30:03 [4] 8.0 km (3:45 / km)
ahr:185 shoes: Asics Nimbus 11
Orientering 48:00 [4] 6.2 km (7:45 / km)
ahr:180 max:190 shoes: Inov-8 Mudclaw 330
Note
Note
(injured)
Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Inov-8 Mudclaw 330
Löpning tempo 2:05:00 [4] 24.2 km (5:10 / km)
ahr:174 max:188 shoes: Inov-8 Mudclaw 330
Löpning 2:05:00 [2] 20.0 km (6:15 / km)
ahr:150 shoes: Inov-8 Xtalon