In the 28 days ending Feb 28, 2019:
Note (rest day)
Löpning 1:36:00 [3] 20.3 km (4:44 / km) shoes: Hoka Clifton X
Löpning intervals 59:00 intensity: (38:00 @3) + (21:00 @4) 13.0 km (4:32 / km)
Löpning 48:00 [3] 8.1 km (5:56 / km) shoes: Hoka Clifton X
Löpning 58:00 [3] 11.6 km (5:00 / km) shoes: Hoka Clifton X
Löpning 1:24:00 [3] 9.6 km (8:45 / km) shoes: Merrell All Out Crush 2
Löpning 3:48:00 [3] 40.2 km (5:40 / km) shoes: Hoka Clifton X
Löpning 46:00 [3] 8.9 km (5:10 / km) shoes: Hoka Clifton X
Löpning intervals 57:30 intensity: (40:00 @3) + (17:30 @4) 12.0 km (4:48 / km)
Paddling (Ergo) 53:00 [3] 9.0 km (10.2 kph)
Cykel (Trainer) 40:00 [3] 20.0 km (30.0 kph)
Löpning intervals 1:25:00 intensity: (50:00 @3) + (35:00 @4) 18.0 km (4:43 / km)
Löpning 1:58:46 [3] 20.0 km (5:56 / km) shoes: Merrell Agility
Löpning 1:36:00 [3] 20.5 km (4:41 / km) shoes: Hoka Clifton X
Löpning 2:27:00 [3] 21.0 km (7:00 / km) shoes: Merrell All Out Crush 2
Cykel 1:37:00 [3] 39.0 km (24.1 kph) shoes: Lapierre 929
Löpning 1:34:00 [3] 17.1 km (5:30 / km) shoes: Hoka Clifton X
Löpning 57:00 [3] 12.0 km (4:45 / km)
Paddling (Ergo) 51:00 [3] 8.0 km (9.4 kph)
Löpning 53:00 [3] 9.2 km (5:46 / km) shoes: Hoka Clifton X
Note (sick)
Löpning 50:00 [3] 9.0 km (5:33 / km) shoes: Hoka Clifton X
Löpning 40:00 [3] 7.0 km (5:43 / km) shoes: Hoka Clifton X
Löpning 2:36:00 [3] 22.4 km (6:58 / km) shoes: Merrell Agility
Cykel intervals 1:00:00 intensity: (36:00 @3) + (24:00 @4)
Paddling intervals 50:00 intensity: (26:00 @3) + (24:00 @4)
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