Training Log Archive: JacIn the 30 days ending Sep 30, 2010:
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Orientering 17:15 [4] 3.5 km (4:56 / km)
shoes: IceBug Celerity
Löpning intervals 12:00 [4] 3.2 km (3:45 / km)
shoes: Asics Nimbus 11
Orientering 41:00 [4] 6.1 km (6:43 / km)
ahr:169 shoes: VJ Bold
Orientering 4:52 [4] 1.0 km (4:52 / km)
ahr:183 shoes: VJ Bold
Orientering race 1:00:56 [4] 8.8 km (6:55 / km)
shoes: VJ Supra
Orientering race 31:37 [4] 4.8 km (6:35 / km)
shoes: VJ Supra
Orientering 48:20 [3] 6.1 km (7:55 / km)
ahr:171 shoes: VJ Supra
Löpning tempo 19:24 [4] 4.6 km (4:13 / km)
ahr:184 shoes: IceBug Celerity
Orientering race 1:28:00 [4] 11.8 km (7:27 / km)
shoes: IceBug Celerity
Löpning 35:00 [3] 8.0 km (4:23 / km)
ahr:177 shoes: Saucony Tr3
Orientering race 38:00 [5] 5.2 km (7:18 / km)
shoes: VJ Supra