Training Log Archive: JacIn the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Löpning tempo 17:30 [4] 5.0 km (3:30 / km)
shoes: Saucony Kinvara
Löpning 12:48 [5] 4.8 km (2:40 / km)
shoes: Saucony Kinvara
Löpning long 2:00:48 [3] 24.97 km (4:50 / km)
shoes: Asics Nimbus 12
Löpning intervals 19:10 [5] 4.8 km (4:00 / km)
shoes: Saucony Kinvara
Löpning intervals 10:30 [4] 3.6 km (2:55 / km)
shoes: Saucony Kinvara
Löpning warm up/down 28:00 [3] 6.0 km (4:40 / km)
shoes: Inov-8 Oroc 280
Orientering 1:05:00 [4] 8.8 km (7:23 / km)
shoes: Inov-8 Oroc 280
Löpning tempo 27:00 [4] 7.0 km (3:51 / km)
ahr:184 shoes: Saucony Kinvara
Löpning tempo 36:30 [4] 10.0 km (3:39 / km)
shoes: Saucony Tr3