Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 30 days ending Apr 30, 2018:

activity

time

miles

Löpning

35:39:39

194.02

312.24

Cykel

12:32:00

116.94

(9.3/h)

188.2

(15.0/h)

Paddling

2:00:00

11.18

(5.6/h)

18.0

(9.0/h)

Styrka

1:15:00

Siming

4:00

Total

51:30:39

322.14

518.44

24:30

0:00

» now

Monday Apr 30, 2018 #

10 AM

Löpning 2:07:00 [3] 22.0 km (5:46 / km)
shoes: Merrell Agility

Sunday Apr 29, 2018 #

Löpning 55:00 [3] 11.5 km (4:47 / km)
shoes: Hoka Clifton X

Saturday Apr 28, 2018 #

Cykel 1:43:00 [3] 24.3 km (14.2 kph)
shoes: NOR superlight 29er

Genarp

Friday Apr 27, 2018 #

6 PM

Cykel 55:00 [3] 11.7 km (12.8 kph)
shoes: Hoka Clifton X

Thursday Apr 26, 2018 #

6 PM

Löpning intervals 40:00 [4] 9.0 km (4:27 / km)
shoes: Saucony Kinvara 7

I think this was an interval session. Not in shape for high intensity after lots of travel and infection.

Styrka 20:00 [3]

Wednesday Apr 25, 2018 #

6 PM

Löpning 1:54:00 [3] 20.74 km (5:30 / km)
shoes: Hoka Clifton X

Monday Apr 23, 2018 #

6 PM

Löpning 1:11:00 [3] 13.0 km (5:28 / km)
shoes: Hoka Clifton X

Sunday Apr 22, 2018 #

6 PM

Styrka 40:00 [3]

Löpning 10:00 [3]
shoes: Saucony Kinvara 7

Taking a short season at the gym. Back in Sweden :)

Saturday Apr 21, 2018 #

7 AM

Löpning 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Kinvara 7

Moving the legs before heading home from San Francisco

Friday Apr 20, 2018 #

Note
(rest day)

Out on Sea Otter all day. This time zone is hard to adjust to. Wakes up early in the morning and gets really sleepy in the evening.

Thursday Apr 19, 2018 #

8 AM

Löpning 1:43:00 [3] 21.1 km (4:53 / km)
shoes: Saucony Kinvara 7

Running along the port of San Francisco to Golden Gate Bridge and back. Legs get good! Did some pacing in 4-4:10.

Saturday Apr 14, 2018 #

10 AM

Paddling race 2:00:00 [4] 18.0 km (9.0 kph)

Shanendoah Epic, 1st in Mix duo.

Started antibiotics treatment on Thursday. Helen was still coughing after a long cold. Flight was cancelled and we didn’t arrive to town (Front Royal) until around 7pm day before race.

Shouldn’t have done this race.

Start was good. We took the lead for the firrst 3 hours. Other teams caught us at a checkpoint that was on the ground, half eaten by some animals.

Really hot day. I, wasn’t feeling that good and also got short on water. Was punished hard in the evening with cramps. Filled up after leg 3 with water and felt kind of ok. We had some problems finding #16 and lost a lot of time...

Leg 4 was done counter clockwise (free order). This turned out to be a mistake. Tracks unclear and very hard to find at night.

Leg 5 ok.

Was dehydrated after race. Didn’t feel good at all. Took a couple of days to get hydrated and ok again.

Cykel race 6:30:00 [3] 70.0 km (10.8 kph)

Rental bike. Veeeery heavy and geared out on the road. Anyway, it worked without problems and no flats.

Löpning race 16:00:00 [3] 100.0 km (9:36 / km)
shoes: Merrell Agility