Cykel2:08:00 [3] 55.0 km (25.8 kph) shoes: Lapierre 929
Crappy session split up by puncture problems with Helena bike. The new tube was also trashed and I had to bike home for the car. Fixed the probs and we got out on a shorter session around Skanor/Falsterbo.
Löpning2:54:00 [3] 38.0 km (4:35 / km) shoes: Saucony 10
Around Skanör/Falsterbo. Started in 4´10 to 4´20 for the first 20k. Also the same effort for the next 10k (but slowe terrain). The last 8k in jog mode. Only sports drink. Got tired :(
Löpning race 9:13:00 [4] 63.0 km (8:47 / km) +4800m6:21 / km shoes: VJ XTRM
CUET 60km in Comano, Italy, 4/88. Pretty extreme mountain race. I struggled with the altitude, already over 1300. At 2100m it was really hard. Raced without trekking poles, which was a mistake. Climbs were sooo steep. Great organised race in beautiful surroundings.