Training Log Archive: JacIn the 31 days ending Aug 31, 2008:
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Note
(sick)
Cykel 2:00:00 [3] 63.0 km (31.5 kph)
Siming 38:00 [3] 1.25 km (30:24 / km)
Cykel intervals 30:00 [4]
Siming 30:00 [3] 1.0 km (30:00 / km)
Cykel 2:52:31 [3] 87.2 km (30.3 kph)
Cykel (Landsväg) 58:23 [4] 31.0 km (31.9 kph)
Rullskidor long (Stakning) 48:00 [3] 12.5 km (3:50 / km)
Cykel 41:00 [3]
Note
(rest day)
Cykel 41:00 [3]
Styrka 15:00 [3]
Löpning intervals 26:00 [4] 6.99 km (3:43 / km)
shoes: Saucony Omni GR 6
Löpning warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Omni GR 6
Löpning race 24:08 [5] 6.94 km (3:29 / km)
shoes: Saucony TypeA2
Note
Orientering race 1:00:00 [4] 9.0 km (6:40 / km)
shoes: Inov-8 Mudclaw 270
Löpning 40:00 [2] 7.5 km (5:20 / km)
shoes: Saucony Omni GR 6
Note
(rest day)
Löpning intervals 16:56 [4] 4.66 km (3:38 / km)
shoes: Saucony TypeA2
Note
Orientering race 37:56 [4] 4.9 km (7:44 / km)
shoes: Inov-8 Mudclaw 270
Orientering race 3:39:00 [4] 25.5 km (8:35 / km)
shoes: Inov-8 Mudclaw 270