Training Log Archive: JacIn the 31 days ending Jul 31, 2010:
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Orientering race 1:30:00 [3] 12.0 km (7:30 / km)
shoes: VJ Supra
Orientering race 1:22:00 [4] 12.0 km (6:50 / km)
ahr:173 shoes: VJ Bold
Orientering race 2:04:00 [3] 13.2 km (9:24 / km)
ahr:167 shoes: VJ Bold
Orientering race 44:00 [4] 5.0 km (8:48 / km)
ahr:172 shoes: VJ Bold
Orientering race 1:30:00 [4] 12.5 km (7:12 / km)
ahr:175 shoes: VJ Bold
Löpning warm up/down 32:00 [2]
shoes: Asics Nimbus 11
Löpning tempo 46:20 [4] 12.3 km (3:46 / km)
ahr:168 max:181 shoes: Asics Nimbus 11
Orientering race 1:11:00 [4] 10.6 km (6:42 / km)
shoes: VJ Bold
Orientering race 1:29:00 [4] 10.6 km (8:24 / km)
shoes: VJ Bold
Orientering race 32:00 [5] 4.7 km (6:49 / km)
shoes: VJ Bold
Löpning intervals 13:00 [5]
ahr:177 max:185 shoes: Asics Nimbus 11
Orientering race 1:35:00 [4] 11.2 km (8:29 / km)
shoes: VJ Bold
Orientering race 1:22:00 [4] 11.3 km (7:15 / km)
ahr:177 max:185 shoes: VJ Bold
Orientering race 37:00 [5] 5.4 km (6:51 / km)
shoes: VJ Bold
Orientering 1:37:00 [4] 10.0 km (9:42 / km)
shoes: VJ Bold
Orientering race 37:00 [4] 5.0 km (7:24 / km)
shoes: VJ Bold
Orientering race 16:50 [5] 3.3 km (5:06 / km)
shoes: VJ Bold