Training Log Archive: JacIn the 31 days ending Mar 31, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Löpning warm up/down 14:57 [5] 4.1 km (3:39 / km)
shoes: Inov-8 Oroc 280
Orientering 37:00 [4] 6.6 km (5:36 / km)
shoes: Inov-8 Oroc 280
Orientering race 51:50 [4] *** 9.5 km (5:27 / km)
spiked:16/18c shoes: Inov-8 Oroc 280
Orientering race 1:06:15 [4] 10.5 km (6:19 / km)
shoes: Inov-8 Oroc 280
Löpning intervals (Sjöviksgymmet) 13:20 [5] 4.0 km (3:20 / km)
shoes: Saucony Kinvara
Löpning intervals 15:18 [4] 4.1 km (3:44 / km)
shoes: Inov-8 Oroc 280
Orientering 26:12 [4] 4.5 km (5:49 / km)
shoes: Inov-8 Oroc 280
Löpning 55:03 [2] 8.3 km (6:38 / km)
shoes: Inov-8 Oroc 280
Löpning 1:06:50 [3] 14.8 km (4:31 / km)
shoes: Asics Nimbus 12
Löpning intervals (Sjöviksgymmet) 18:40 [5] 5.6 km (3:20 / km)
shoes: Saucony Kinvara
Orientering race 1:01:00 [4] 10.3 km (5:55 / km)
shoes: Inov-8 Oroc 280
Orientering race 1:17:59 [4] *** 14.5 km (5:23 / km)
spiked:25/28c shoes: Inov-8 Oroc 280
Orientering race 20:00 [4] 4.0 km (5:00 / km)
shoes: Inov-8 Oroc 280
Orientering race 1:03:00 [4] ** 13.0 km (4:51 / km)
spiked:27/30c shoes: Inov-8 Oroc 280
Orientering race 31:00 [4] *** 5.4 km (5:44 / km)
spiked:18/20c shoes: IceBug Celerity