Training Log Archive: JacIn the 31 days ending Jul 31, 2012:
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Orientering race 46:10 [4] 7.4 km (6:14 / km)
shoes: Inov-8 Oroc 280 #2
Cykel race (MTBO) 40:00 [4] 13.0 km (19.5 kph)
shoes: GrandCanyon Al
Paddling long (Surfski) 1:02:00 [3] 10.0 km (9.7 kph)
Cykel race (MTBO) 1:02:00 [5] 20.0 km (19.4 kph)
shoes: GrandCanyon Al
Paddling 2:00:00 [3] 14.0 km (7.0 kph)
shoes: Red 7 pro70
Orientering race 2:14:00 [4] 18.1 km (7:24 / km)
shoes: Inov-8 Oroc 280 #2
Orientering race 15:46 [5] 3.56 km (4:26 / km)
shoes: Inov8 X-Talon 190
Orientering race 1:15:00 [4] 11.43 km (6:34 / km)
shoes: Inov-8 Oroc 280 #2
Cykel 30:00 [3] 7.0 km (14.0 kph)
shoes: GrandCanyon Al
Löpning 1:45:00 [3] 14.1 km (7:27 / km)
shoes: Inov8 X-Talon 190