Training Log Archive: JacIn the 31 days ending Aug 31, 2016:
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Cykel race 3:58:00 [4] 40.0 km (10.1 kph)
shoes: NOR superlight 29er
Paddling 2:50:00 [3] 22.4 km (7.9 kph)
shoes: Allwave CX
Cykel race 3:09:00 [4] 75.0 km (23.8 kph) +3300m
shoes: NOR superlight 29er
Cykel tempo 1:15:10 [4] 31.6 km (25.2 kph)
shoes: NOR superlight 29er
Löpning intervals 28:06 5.1 km (5:31 / km)
shoes: Inov8 Terraclaw 250