Löpning1:41:00 [3] 20.4 km (4:57 / km) shoes: Saucony Kinvara 7
Mui Ne, Vietnam. Running south on the street/road about 10k. Gets extremely hot with the wind in my back so went by the beach for a couple of ks on the way back. 28-30 degrees.
4 PM
Löpning35:40 [3] 8.0 km (4:28 / km)
Barefoot shoes on the beach. 3k in 3:45-4min/k working on the feel good pace.
Löpning1:23:00 [3] 13.1 km (6:20 / km) shoes: Hoka Clifton X
First session in Mui Ne. We are running from Little Mui Ne cottages up to the Mui Ne town. Trying to find our way to a small beach, but got stuck in some ally... The heat is quite a challenge today. Helen not feeling well.
Löpning tempo 1:18:00 20.0 km (3:54 / km) shoes: Saucony Kinvara 7
Tired legs today, not up for intervals. Instead I’m trying to find a relaxed running at 4min/km. Works ok, but starts to “feel” a muscle (right thigh) after 10k and quits at 12.
Löpning2:00:00 [3] 25.0 km (4:48 / km) shoes: Saucony Kinvara 7
Squeezed in a running session at a treadmill at Hogfjallshotellet Salen. 15k at 12km/h followed by 5k at 15km/h, 4k at 12 and finally the last in race speed 17.5km/h. Felt good.