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Training Log Archive: Jac

In the 31 days ending Jul 31, 2018:

activity

time

miles

Cykel

22:43:00

312.8

(13.8/h)

503.4

(22.2/h)

Löpning

20:35:00

147.2

236.9

Paddling

3:40:00

20.26

(5.5/h)

32.6

(8.9/h)

Styrka

39:00

Total

47:37:00

480.26

772.9

5:03

0:00

» now

Tuesday Jul 31, 2018 #

Note
(rest day)

Tired and resting. Riding bike with My for 35min.

Monday Jul 30, 2018 #

7 AM

Löpning 57:00 [3] 11.2 km (5:05 / km)
shoes: Hoka Clifton X

6 PM

Cykel intervals 1:22:00 22.0 km (16.1 kph)
shoes: Lapierre 929

10min ints in Bökeberg. Hard work.

Sunday Jul 29, 2018 #

7 PM

Löpning 1:21:00 [3] 19.2 km (4:13 / km)
shoes: Hoka Clifton X

Trying to find a good pace that feels good. Still hot today, but a little bit cooler.

Saturday Jul 28, 2018 #

7 AM

Cykel long 5:03:00 [3] 111.0 km (22.0 kph)
shoes: Lapierre 929

Up to Häckeberga and a loop on the trails. Felt good.

Friday Jul 27, 2018 #

10 AM

Löpning intervals 1:00:00

Trying to do 1km ints inside at the gym, but temp is to high. Estimated around 30ish... Did 6 ints and the treadmill got so wet so I almost slipped on the last one.

Styrka 15:00 [3]

Thursday Jul 26, 2018 #

12 PM

Löpning 1:30:00 [3] 15.0 km (6:00 / km)
shoes: Agility 2

Tried to run in Skrylle at noon on the hotest day this summer.

Wednesday Jul 25, 2018 #

8 AM

Cykel long 4:37:00 [3] 102.0 km (22.1 kph)
shoes: Lapierre 929

Bike to Bökeberg for some single tracks and home again.

Tuesday Jul 24, 2018 #

7 AM

Löpning 57:00 [3] 11.7 km (4:52 / km)
shoes: Hoka Clifton X

4 PM

Cykel 1:32:00 [3] 39.2 km (25.6 kph)
shoes: Lapierre 929

Skanör/Falsterbo

Monday Jul 23, 2018 #

4 PM

Löpning intervals 53:00 [3] 12.0 km (4:25 / km)

Interval session at the gym. Temp to high...

Styrka 24:00 [3]

Sunday Jul 22, 2018 #

8 PM

Cykel 1:33:00 [3] 42.2 km (27.2 kph)
shoes: Lapierre 929

Home late from party yesterday.

Friday Jul 20, 2018 #

5 PM

Löpning 2:23:00 [3] 23.0 km (6:13 / km)
shoes: Agility 2

Genarp

Thursday Jul 19, 2018 #

7 AM

Löpning 1:08:00 [3] 14.0 km (4:51 / km)
shoes: Hoka Clifton X

5 PM

Löpning 1:13:00 [3] 15.8 km (4:37 / km)
shoes: Merrell All Out Crush 2

10k in 4min speed.

Wednesday Jul 18, 2018 #

5 PM

Cykel 1:22:00 [3] 20.0 km (14.6 kph)
shoes: Lapierre 929

Bökeberg with Helen and Gustaf

Tuesday Jul 17, 2018 #

5 PM

Löpning intervals 11:00 [4] 15.5 km (43 / km)
shoes: Hoka Clifton X

2.5km intervals *4.

Monday Jul 16, 2018 #

5 PM

Paddling intervals 1:03:00 [3] 10.3 km (9.8 kph)
shoes: Allwave CX

6*4min intervals. good session

Sunday Jul 15, 2018 #

5 PM

Löpning 1:03:00 [3] 11.5 km (5:29 / km)
shoes: Hoka Clifton X

Saturday Jul 14, 2018 #

10 AM

Cykel race 2:45:00 [3] 68.0 km (24.7 kph)
shoes: Lapierre 929

Uddevalla MTB 68km.
Started at last line in group 2. Did around 250-300 passings... Did catch the tale of the elite and passed half of them, but to the cost of too much power.

Nice course and nice race.