Training Log Archive: JacIn the 31 days ending Oct 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Oct 31, 2018 #
5 PM
Löpning 1:49:00 [3] 20.2 km (5:24 / km)
shoes: Hoka Clifton X
Tuesday Oct 30, 2018 #
5 PM
Löpning 1:00:00 [3] 13.5 km (4:27 / km)
Tempo at the gym
Monday Oct 29, 2018 #
7 AM
Löpning 40:00 [3] 7.5 km (5:20 / km)
shoes: Hoka Clifton X
6 PM
Löpning 45:00 [3] 11.0 km (4:05 / km)
Tempo at the gym
Saturday Oct 27, 2018 #
Enduro race 3:48:00 [3] 88.0 km (2:35 / km)
Gotland Grand National,
Race on a dirt bike. Extremely muddy, wet and hard. Did ok and completed 4laps.
Race on a dirt bike. Extremely muddy, wet and hard. Did ok and completed 4laps.
Sunday Oct 21, 2018 #
Löpning 35:00 [3] 7.5 km (4:40 / km)
On treadmill. Felt ok!
Saturday Oct 20, 2018 #
10 AM
Enduro (MC) 2:00:00 [3]
At Revinge. Hard work :)
Friday Oct 12, 2018 #
5 PM
Löpning 25:00:00 [3] 150.0 km (10:00 / km)
shoes: Merrell Agility
Basque Expedition Race, 2/23
With Helen and Bjarke+Torbjörn in Team Yeti. We did a good race, but didn’t manage to win. I got low on salt. Need more salt next race...
With Helen and Bjarke+Torbjörn in Team Yeti. We did a good race, but didn’t manage to win. I got low on salt. Need more salt next race...
Paddling 5:00:00 [3] 25.0 km (5.0 kph)
Cykel 24:00:00 [3] 160.0 km (6.7 kph)
shoes: Lapierre 929