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Training Log Archive: Jac

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Löpning19 23:46:00 161.87 260.5
  Cykel3 6:12:00 84.63(13.7/h) 136.2(22.0/h)
  Paddling4 3:01:00 19.26(6.4/h) 31.0(10.3/h)
  Enduro1 3:00:00
  Total25 35:59:00 265.76 427.7

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Thursday Jan 31, 2019 #

6 AM

Paddling (Ergo) 46:00 [3] 8.0 km (10.4 kph)

Morning ergo paddling
5 PM

Löpning intervals 1:00:00 intensity: (36:00 @3) + (24:00 @4)

Indoor intervals at treadmill. Felt really slow...

Wednesday Jan 30, 2019 #

6 PM

Löpning 1:14:00 [3] 14.2 km (5:13 / km)
shoes: Hoka Clifton X

Did feel weak

Tuesday Jan 29, 2019 #

6 PM

Löpning 1:32:00 [3] 16.3 km (5:39 / km)
shoes: Merrell Agility

Seal run. Last one this season.

Sunday Jan 27, 2019 #

1 PM

Löpning tempo 1:00:00 [4] 14.6 km (4:07 / km)

Run/bike/run/bike. 30m each. Did tempo in the runs.

Cykel 1:00:00 [3] 30.0 km (30.0 kph)

Saturday Jan 26, 2019 #

10 AM

Löpning 2:24:00 [3] 24.8 km (5:48 / km)
shoes: Merrell Agility

Friday Jan 25, 2019 #

1 PM

Löpning intervals 50:00 [3] 13.0 km (3:51 / km)

Thursday Jan 24, 2019 #

1 PM

Löpning 1:54:00 [3] 18.0 km (6:20 / km)
shoes: Merrell Agility

Bokeberg

Wednesday Jan 23, 2019 #

5 PM

Löpning 44:00 [3] 8.0 km (5:30 / km)
shoes: Hoka Clifton X

Just got home from one lap around the globe.

Tuesday Jan 22, 2019 #

7 AM

Löpning 40:00 [3] 7.0 km (5:43 / km)
shoes: Hoka Clifton X

Short run in Yangon. Trashed the phone :(

Sunday Jan 20, 2019 #

Note
(rest day)

In China

Saturday Jan 19, 2019 #

Note
(rest day)

Flying from LA to Hong Kong.

Friday Jan 18, 2019 #

11 AM

Enduro 3:00:00 [3]

Really tough enduro mc ride in the dessert. Lot of fun and a lot of struggle.

Thursday Jan 17, 2019 #

6 AM

Löpning 1:38:00 [3] 20.0 km (4:54 / km)

At treadmill at hotel in California

Wednesday Jan 16, 2019 #

6 AM

Löpning 1:00:00 [3] 12.0 km (5:00 / km)

At Hotell treadmill California

Tuesday Jan 15, 2019 #

Note
(rest day)

Starting one lap around the globe. Copenhagen, California, Hong Kong, China, Myanmar and Copenhagen.

Monday Jan 14, 2019 #

7 AM

Paddling (Ergo) 45:00 [3] 8.0 km (10.7 kph)

5 PM

Löpning 1:00:00 [3] 13.0 km (4:37 / km)

Sunday Jan 13, 2019 #

12 PM

Cykel 1:41:00 [3] 20.0 km (11.9 kph)
shoes: Lapierre 929

Saturday Jan 12, 2019 #

12 PM

Löpning 3:10:00 [3] 31.1 km (6:07 / km)
shoes: Merrell Agility

Bokskogen and Bokeberg

Friday Jan 11, 2019 #

7 AM

Paddling (Ergo ) 45:00 [3] 8.0 km (10.7 kph)

6 PM

Löpning 1:00:00 [3] 13.0 km (4:37 / km)

Better today. Feels ok after the cold

Thursday Jan 10, 2019 #

6 PM

Löpning 1:00:00 [3] 13.0 km (4:37 / km)

Wednesday Jan 9, 2019 #

6 AM

Löpning 1:00:00 [3] 12.0 km (5:00 / km)

Tuesday Jan 8, 2019 #

Note
(rest day)

Not totally ok yet, having a day off

Monday Jan 7, 2019 #

6 AM

Paddling (Ergo ) 45:00 [3] 7.0 km (9.3 kph)

Löpning 1:00:00 [3] 12.0 km (5:00 / km)

Sunday Jan 6, 2019 #

3 PM

Löpning 55:00 [3] 9.5 km (5:47 / km)
shoes: Merrell Agility

Seal run on Maklappen

Saturday Jan 5, 2019 #

10 AM

Cykel 3:31:00 [3] 86.2 km (24.5 kph)
shoes: Lapierre 929

Friday Jan 4, 2019 #

6 PM

Löpning 45:00 [3] 9.0 km (5:00 / km)

Trying, but don’t feel good.

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