In the 31 days ending Jan 31, 2019:
Paddling (Ergo) 46:00 [3] 8.0 km (10.4 kph)
Löpning intervals 1:00:00 intensity: (36:00 @3) + (24:00 @4)
Löpning 1:14:00 [3] 14.2 km (5:13 / km) shoes: Hoka Clifton X
Löpning 1:32:00 [3] 16.3 km (5:39 / km) shoes: Merrell Agility
Löpning tempo 1:00:00 [4] 14.6 km (4:07 / km)
Cykel 1:00:00 [3] 30.0 km (30.0 kph)
Löpning 2:24:00 [3] 24.8 km (5:48 / km) shoes: Merrell Agility
Löpning intervals 50:00 [3] 13.0 km (3:51 / km)
Löpning 1:54:00 [3] 18.0 km (6:20 / km) shoes: Merrell Agility
Löpning 44:00 [3] 8.0 km (5:30 / km) shoes: Hoka Clifton X
Löpning 40:00 [3] 7.0 km (5:43 / km) shoes: Hoka Clifton X
Note (rest day)
Enduro 3:00:00 [3]
Löpning 1:38:00 [3] 20.0 km (4:54 / km)
Löpning 1:00:00 [3] 12.0 km (5:00 / km)
Paddling (Ergo) 45:00 [3] 8.0 km (10.7 kph)
Löpning 1:00:00 [3] 13.0 km (4:37 / km)
Cykel 1:41:00 [3] 20.0 km (11.9 kph) shoes: Lapierre 929
Löpning 3:10:00 [3] 31.1 km (6:07 / km) shoes: Merrell Agility
Paddling (Ergo ) 45:00 [3] 8.0 km (10.7 kph)
Paddling (Ergo ) 45:00 [3] 7.0 km (9.3 kph)
Löpning 55:00 [3] 9.5 km (5:47 / km) shoes: Merrell Agility
Cykel 3:31:00 [3] 86.2 km (24.5 kph) shoes: Lapierre 929
Löpning 45:00 [3] 9.0 km (5:00 / km)
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