In the 31 days ending May 31, 2019:
Löpning 38:00 [3] 4.8 km (7:55 / km) shoes: VJ XTRM
Cykel 50:00 [3] 20.0 km (24.0 kph)
Löpning 56:00 [3] 11.4 km (4:55 / km) shoes: Saucony 10
Löpning intervals 42:00 [4] 8.0 km (5:15 / km) shoes: VJ XTRM
Cykel 2:40:00 [3] 68.0 km (25.5 kph) shoes: Lapierre 929
Cykel (Climate change) 50:00 [3] 20.0 km (24.0 kph)
Löpning 1:32:00 [3] 20.4 km (4:31 / km) shoes: Saucony 10
Cykel (Climate change ) 45:00 [3] 20.0 km (26.7 kph)
Löpning 50:00 [3] 10.0 km (5:00 / km) shoes: Saucony 10
Löpning 2:46:00 [3] 20.3 km (8:11 / km)
Cykel (Climate change ) 50:00 [3] 20.0 km (24.0 kph)
Löpning 1:51:00 [3] 20.5 km (5:25 / km) shoes: Saucony 10
Löpning 1:37:00 [3] 20.3 km (4:47 / km) shoes: Saucony 10
Cykel 3:11:00 [3] 85.4 km (26.8 kph) shoes: Lapierre 929
Löpning 1:52:00 [3] 20.5 km (5:28 / km) shoes: Hoka Clifton X
Löpning 55:00 [3] 9.1 km (6:03 / km) shoes: Saucony 10
Löpning 58:00 [3] 11.5 km (5:03 / km) shoes: Saucony 10
Löpning 54:00 [3] 9.5 km (5:41 / km) shoes: Saucony 10
Löpning 55:00 [3] 13.0 km (4:14 / km) shoes: Saucony 10
Löpning 1:02:00 [3] 11.4 km (5:26 / km) shoes: Saucony 10
Löpning 52:00 [3] 8.8 km (5:55 / km) shoes: Saucony 10
Löpning 54:00 intensity: (26:00 @3) + (28:00 @4) 13.0 km (4:09 / km) shoes: Saucony 10
Styrka 10:00 [3]
Note (rest day)
Cykel 1:23:00 [3] 19.2 km (13.9 kph) shoes: Lapierre 929
Löpning long 3:49:00 [2] 40.6 km (5:38 / km) shoes: Saucony 10
Löpning 1:00:00 intensity: (28:00 @3) + (32:00 @4) 14.0 km (4:17 / km) shoes: Saucony 10
Löpning 53:00 [3] 9.1 km (5:49 / km) shoes: Saucony 10
Löpning 54:00 [3] 11.5 km (4:42 / km) shoes: Saucony 10
Löpning intervals 58:00 intensity: (30:00 @3) + (28:00 @4) 14.0 km (4:09 / km) shoes: Saucony 10
Löpning 1:50:00 [3] 20.34 km (5:24 / km) shoes: Saucony 10
Löpning intervals 1:15:00 intensity: (35:00 @3) + (40:00 @4) shoes: Saucony 10
Styrka 15:00 [3]
Cykel long 3:15:00 [3] 83.0 km (25.5 kph) shoes: Lapierre 929
Löpning long 2:51:00 [2] 30.3 km (5:39 / km) shoes: Saucony 10
Löpning 44:00 [3] 9.1 km (4:50 / km) shoes: Saucony 10
Löpning intervals 51:00 intensity: (33:00 @3) + (18:00 @4) 11.0 km (4:38 / km) shoes: Saucony 10
Löpning 1:24:00 [3] 12.0 km (7:00 / km) shoes: Saucony 10
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