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Training Log Archive: Jac

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Löpning26 35:43:00 238.88 384.44
  Cykel8 13:44:00 208.53(15.2/h) 335.6(24.4/h)
  Styrka4 45:00
  Total34 50:12:00 447.41 720.04

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Friday May 31, 2019 #

11 AM

Löpning 38:00 [3] 4.8 km (7:55 / km)
shoes: VJ XTRM

In Comano, Passo Durone.

Wednesday May 29, 2019 #

6 AM

Cykel 50:00 [3] 20.0 km (24.0 kph)

Heat
6 PM

Löpning 56:00 [3] 11.4 km (4:55 / km)
shoes: Saucony 10

Tuesday May 28, 2019 #

5 PM

Löpning intervals 42:00 [4] 8.0 km (5:15 / km)
shoes: VJ XTRM

Shoe test intervals.

Sunday May 26, 2019 #

10 AM

Cykel 2:40:00 [3] 68.0 km (25.5 kph)
shoes: Lapierre 929

Cold, rain and strong headwind on the way back.
5 PM

Cykel (Climate change) 50:00 [3] 20.0 km (24.0 kph)

30-35 degrees #3

Saturday May 25, 2019 #

3 PM

Löpning 1:32:00 [3] 20.4 km (4:31 / km)
shoes: Saucony 10

Friday May 24, 2019 #

7 AM

Cykel (Climate change ) 45:00 [3] 20.0 km (26.7 kph)

30-35 degrees #2

Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony 10

Thursday May 23, 2019 #

6 PM

Löpning 2:46:00 [3] 20.3 km (8:11 / km)

Kullaberg Dodens zon with Helen.

Wednesday May 22, 2019 #

6 PM

Cykel (Climate change ) 50:00 [3] 20.0 km (24.0 kph)

In 30-35 degrees first session.

Tuesday May 21, 2019 #

1 PM

Löpning 1:51:00 [3] 20.5 km (5:25 / km)
shoes: Saucony 10

Monday May 20, 2019 #

1 PM

Löpning 1:37:00 [3] 20.3 km (4:47 / km)
shoes: Saucony 10

First 10k in 4’-4’10. Didn’t feel any problems with backside!!

Sunday May 19, 2019 #

1 PM

Cykel 3:11:00 [3] 85.4 km (26.8 kph)
shoes: Lapierre 929

Tailwind in the way back!!

Saturday May 18, 2019 #

10 AM

Löpning 1:52:00 [3] 20.5 km (5:28 / km)
shoes: Hoka Clifton X

Not good in the leg.

Friday May 17, 2019 #

7 AM

Löpning 55:00 [3] 9.1 km (6:03 / km)
shoes: Saucony 10

6 PM

Löpning 58:00 [3] 11.5 km (5:03 / km)
shoes: Saucony 10

Started in 4:30 with out any effort. And... suddenly right back thigh got some problems :(

Thursday May 16, 2019 #

12 PM

Löpning 54:00 [3] 9.5 km (5:41 / km)
shoes: Saucony 10

Did some tempo on small trails at lunch.
6 PM

Löpning 55:00 [3] 13.0 km (4:14 / km)
shoes: Saucony 10

5km in 16 followed by 2x1km in 17.5. Felt actually good!!

Wednesday May 15, 2019 #

6 PM

Löpning 1:02:00 [3] 11.4 km (5:26 / km)
shoes: Saucony 10

Tuesday May 14, 2019 #

7 AM

Löpning 52:00 [3] 8.8 km (5:55 / km)
shoes: Saucony 10

Löpning 54:00 intensity: (26:00 @3) + (28:00 @4) 13.0 km (4:09 / km)
shoes: Saucony 10

Did 8x1km on the treadmill. Felt better than before. 1min rest and 17 in speed.
6 PM

Styrka 10:00 [3]

Monday May 13, 2019 #

Note
(rest day)

Sunday May 12, 2019 #

2 PM

Cykel 1:23:00 [3] 19.2 km (13.9 kph)
shoes: Lapierre 929

Trails Bokeberg

Saturday May 11, 2019 #

12 PM

Löpning long 3:49:00 [2] 40.6 km (5:38 / km)
shoes: Saucony 10

Skanör/Falsterbo. Tired legs, but tested 4min speed in the end and that felt ok.

Friday May 10, 2019 #

7 PM

Löpning 1:00:00 intensity: (28:00 @3) + (32:00 @4) 14.0 km (4:17 / km)
shoes: Saucony 10

1k,2k, 3k,3k,1k at 16km/h at gym. Air is polluted by pollen again.

Thursday May 9, 2019 #

7 AM

Löpning 53:00 [3] 9.1 km (5:49 / km)
shoes: Saucony 10

6 PM

Löpning 54:00 [3] 11.5 km (4:42 / km)
shoes: Saucony 10

Wednesday May 8, 2019 #

6 PM

Löpning intervals 58:00 intensity: (30:00 @3) + (28:00 @4) 14.0 km (4:09 / km)
shoes: Saucony 10

8x1km on treadmill at 3,30min/k. Felt good !! Have been raining and southern wind for some days.

Styrka 10:00 [3]

Tuesday May 7, 2019 #

6 PM

Löpning 1:50:00 [3] 20.34 km (5:24 / km)
shoes: Saucony 10

Monday May 6, 2019 #

6 PM

Löpning intervals 1:15:00 intensity: (35:00 @3) + (40:00 @4)
shoes: Saucony 10

1k,2k,3k,3k,2k,1k with 1min rest at 16km/h. Felt ok!!

Styrka 15:00 [3]

Sunday May 5, 2019 #

Cykel long 3:15:00 [3] 83.0 km (25.5 kph)
shoes: Lapierre 929

Vismarlov

Saturday May 4, 2019 #

12 PM

Löpning long 2:51:00 [2] 30.3 km (5:39 / km)
shoes: Saucony 10

Friday May 3, 2019 #

7 AM

Löpning 44:00 [3] 9.1 km (4:50 / km)
shoes: Saucony 10

6 PM

Löpning intervals 51:00 intensity: (33:00 @3) + (18:00 @4) 11.0 km (4:38 / km)
shoes: Saucony 10

5xints at Toppen treadmill. Doesn’t work at all :(

Styrka 10:00 [3]

Thursday May 2, 2019 #

Note
(rest day)

Wednesday May 1, 2019 #

12 PM

Löpning 1:24:00 [3] 12.0 km (7:00 / km)
shoes: Saucony 10

Tiny bike tracks with Jackson and Helen.

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