Löpning intervals 1:00:00 13.0 km (4:37 / km) shoes: HOKA Rincon
very hot also at the gym. Did 7x1km @17, but struggled with the heat. Pulse ok. Still low on HB (meassured at 146 last monday. was at 158 before road trip to Italy).
Cykel3:30:00 [3] 95.0 km (27.1 kph) shoes: Lapierre 929
Misery... started with a flat in Svedala and no tools and a malfunctioning pump. Got home and went out to Skanör and got another flat.... finished with beer and food. No more flats.