Training Log Archive: JacIn the 31 days ending Oct 31, 2019:
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Thursday Oct 31, 2019 #
Cykel 2:20:00 [3] 30.0 km (12.9 kph)
shoes: Lapierre 929
Wednesday Oct 30, 2019 #
Löpning 49:00 [3] 9.2 km (5:20 / km)
shoes: HOKA Rincon
Paddling (Ergo) 40:00 [3] 6.0 km (9.0 kph)
Styrka 15:00 [3]
Tuesday Oct 29, 2019 #
Löpning 51:00 [3] 9.2 km (5:33 / km)
shoes: HOKA Rincon
Cykel intervals 1:09:00 [3] 35.0 km (30.4 kph)
Sunday Oct 27, 2019 #
Cykel 1:36:00 [3] 38.0 km (23.8 kph)
shoes: Lapierre 929
Styrka 26:00 [3]
Saturday Oct 26, 2019 #
Cykel 1:21:00 [3] 21.0 km (15.6 kph)
shoes: Lapierre 929
Friday Oct 25, 2019 #
Cykel 1:15:00 [3] 19.4 km (15.5 kph)
shoes: Lapierre 929
Paddling (Ergo) 45:00 [3] 8.0 km (10.7 kph)
Thursday Oct 24, 2019 #
Cykel 1:15:00 [3] 35.0 km (28.0 kph)
Wednesday Oct 23, 2019 #
Cykel 50:00 [3] 25.0 km (30.0 kph)
Tuesday Oct 22, 2019 #
Paddling (Ergo) 22:00 [3]
Cykel intervals 1:00:00 [3] 30.0 km (30.0 kph)
Monday Oct 21, 2019 #
Löpning 53:00 [3] 8.9 km (5:57 / km)
shoes: HOKA Rincon
Sunday Oct 20, 2019 #
Cykel 3:33:00 [3] 105.1 km (29.6 kph)
shoes: Lapierre 929
Saturday Oct 19, 2019 #
Cykel 2:15:00 [3] 31.0 km (13.8 kph)
shoes: Lapierre 929
Styrka 27:00 [3]
Friday Oct 18, 2019 #
Löpning 43:00 [3] 7.7 km (5:35 / km)
shoes: HOKA Rincon
Wednesday Oct 16, 2019 #
Cykel (Ergo) 1:00:00 [3]
Paddling 1:38:00 [3] 14.8 km (9.1 kph)
shoes: Allwave CX
Tuesday Oct 15, 2019 #
Cykel intervals (Ergo) 1:00:00
Monday Oct 14, 2019 #
Cykel (Ergo) 1:00:00 [3]
Sunday Oct 13, 2019 #
Paddling 48:00 [3] 8.0 km (10.0 kph)
shoes: Allwave CX
Paddling (Ergo) 45:00 [3]
Cykel (Ergo) 45:00 [3]
Saturday Oct 12, 2019 #
Cykel (Ergo) 55:00 [3]
Styrka 30:00 [3]
Friday Oct 11, 2019 #
Cykel intervals (Ergo) 55:00
Thursday Oct 10, 2019 #
Note
(rest day)
Wednesday Oct 9, 2019 #
Cykel intervals (Ergo) 57:00
Tuesday Oct 8, 2019 #
Cykel (Ergo) 55:00 [3]
Monday Oct 7, 2019 #
Cykel intervals 45:00
Paddling 37:00 [3]
Sunday Oct 6, 2019 #
Cykel 1:20:00 [3] 21.0 km (15.8 kph)
shoes: Lapierre 929
Saturday Oct 5, 2019 #
Cykel 1:59:00 [3] 29.0 km (14.6 kph)
shoes: Lapierre 929
Friday Oct 4, 2019 #
Paddling (Ergo) 45:00 [3]
Cykel 25:00 [3]
Thursday Oct 3, 2019 #
Cykel (Ergo) 45:00 [3]
Paddling 15:00 [3]
Wednesday Oct 2, 2019 #
Paddling (Ergo) 45:00 [3]
Tuesday Oct 1, 2019 #
Cykel 45:00 [3]