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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Orientering116 117:02:09 561.58 903.78
  Löpning171 113:29:59 731.73 1177.6
  Ellipsmaskin35 32:16:14
  Cykel23 26:05:56 359.57(13.8/h) 578.67(22.2/h)
  Paddling4 4:10:00 4.82 7.75
  Skidor2 2:39:20 24.23(6:34) 39.0(4:05)
  Styrka7 1:20:00
  Total246 297:03:38 1681.93 2706.8

Individual entries not listed for report periods longer than a month.

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