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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Löpning215 183:21:11 1260.46 2028.51 15
  Cykel70 104:38:42 1046.11 1683.55 2401
  Orientering82 75:46:14 433.18(10:30) 697.14(6:31)136 /152c89%
  Ellipsmaskin70 55:11:38
  Paddling23 26:08:00 108.86 175.2
  Styrka13 9:38:14
  Rullskidor3 3:11:00 34.18 55.0
  Skidor2 1:53:30 16.16(7:02) 26.0(4:22)
  Roddmaskin 2 42:30 6.21(6:50) 10.0(4:15)
  Multisport tävling1 1:00
  Total371 460:31:59 2905.16 4675.4 2416136 /152c89%
  [1-5]371 460:31:14

Individual entries not listed for report periods longer than a month.

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