Training Log Archive: Jac
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Orientering | 95 | 108:43:54 | 557.51 | | 897.22 | | | 10 / | 16c | 62% | |
| | Löpning | 129 | 85:26:00 | 585.57 | | 942.38 | | | | | | |
| | Cykel | 55 | 64:46:41 | 811.7 | | 1306.31 | | | | | | |
| | Ellipsmaskin | 19 | 18:46:24 | 13.24 | | 21.3 | | | | | | |
| | Gympa | 11 | 11:10:00 | | | | | | | | | |
| | Styrka | 16 | 10:31:00 | | | | | | | | | |
| | Skidor | 4 | 6:30:31 | 53.57 | (7:17) | 86.21 | (4:32) | | | | | |
| | Rullskidor | 3 | 3:16:49 | 36.28 | (5:26) | 58.38 | (3:22) | | | | | |
| | Siming | 3 | 1:38:00 | 2.02 | (48:32) | 3.25 | (30:09) | | | | | |
| | Total | 231 | 310:49:19 | 2059.88 | | 3315.05 | | | 10 / | 16c | 62% | | | averages - sleep:0.5 |
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Individual entries not listed for report periods longer than a month.
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