Training Log Archive: JacIn the 7 days ending Mar 9, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 1:59:46 [4] 18.0 km (6:39 / km)
shoes: NewBalance RX1441
Orientering long 51:00 [3] 7.0 km (7:17 / km)
shoes: IceBug Python #2
Löpning intervals 28:53 [5] 9.0 km (3:13 / km)
shoes: Saucony Tr3
Löpning intervals 10:14 [5] 3.0 km (3:25 / km)
shoes: Saucony Omni GR 6
Orientering race 51:04 [5] 9.9 km (5:09 / km)
shoes: NewBalance RX1441