Training Log Archive: JacIn the 7 days ending Jul 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning 47:32 [3] 9.53 km (4:59 / km)
shoes: Saucony Omni GR 6
Löpning tempo 19:46 [4] 5.0 km (3:57 / km)
shoes: Inov-8 Mudclaw 270
Löpning warm up/down 46:00 [3] 8.0 km (5:45 / km)
shoes: Saucony Tr3
Löpning intervals 10:15 [4] 3.2 km (3:12 / km)
shoes: Saucony Tr3
Löpning 1:05:00 [3] 7.5 km (8:40 / km)
shoes: Inov-8 Mudclaw 270
Orientering 51:00 [4] 5.4 km (9:27 / km)
shoes: Inov-8 Mudclaw 270
Orientering race 1:11:00 [4] 9.9 km (7:10 / km)
shoes: Inov-8 Mudclaw 270
Orientering race 1:07:00 [4] 9.9 km (6:46 / km)
shoes: Inov-8 Mudclaw 270