Training Log Archive: JacIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 18:33 2.4 km (7:44 / km) +16m 7:29 / km
ahr:153 shoes: Saucony Kinvara
Löpning intervals 47:27 8.74 km (5:26 / km) +6m 5:25 / km
ahr:172 max:200 shoes: Saucony Kinvara