Training Log Archive: Jac

Löpning warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Inov-8 Oroc 280 #2

Orientering race 45:14 6.54 km (6:55 / km) +88m 6:29 / km
ahr:158 max:195 shoes: Inov-8 Oroc 280 #2

Ellipsmaskin 1:00:03
ahr:132 max:153

Orientering race 1:16:54 [4] 12.8 km (6:00 / km)
shoes: Inov-8 Oroc 280 #2

Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 Oroc 280 #2

Löpning (Löpskolning) 39:57 [2] 4.39 km (9:06 / km) +23m 8:52 / km
shoes: Saucony Kinvara

Styrka 30:00 [3]

Roddmaskin 8:00 [3] 2.0 km (4:00 / km)

Orientering 58:31 [2]
shoes: Inov-8 Oroc 280 #2

Löpning 45:00 [3]
ahr:148 shoes: Inov-8 F-Lite 195

Löpning 30:54
ahr:163 shoes: Inov-8 F-Lite 195