Training Log Archive: JacIn the 7 days ending Jul 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cykel race (MTBO) 40:00 [4] 13.0 km (19.5 kph)
shoes: GrandCanyon Al
Paddling long (Surfski) 1:02:00 [3] 10.0 km (9.7 kph)
Cykel race (MTBO) 1:02:00 [5] 20.0 km (19.4 kph)
shoes: GrandCanyon Al