In the 7 days ending Sep 2, 2012:
Note (rest day)
Multisport tävling race 5:43:00 [4] 73.0 km (4:42 / km)
Löpning intervals 45:00 intensity: (35:00 @3) + (10:00 @5) 8.0 km (5:38 / km) shoes: Saucony Kinvara
Paddling 45:00 [3] 6.0 km (8.0 kph) shoes: Carbonology Vault
Löpning 1:05:00 [3] 8.0 km (8:08 / km) shoes: Inov-8 Xtalon 190(#2)
Löpning 50:00 [3] 10.0 km (5:00 / km) shoes: Saucony Kinvara
« Earlier | Later »