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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Cykel1 19:13:00 177.15(9.2/h) 285.1(14.8/h)
  Paddling1 17:08:00 88.92(5.2/h) 143.1(8.4/h)
  Löpning1 11:52:00 64.62(11:01) 104.0(6:51)
  Styrka1 8:00
  Total1 48:21:00 330.69 532.2

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MoTuWeThFrSaSu

Monday Mar 3, 2014 #

8 AM

Paddling 17:08:00 [3] 143.1 km (8.4 kph)

Styrka 8:00 [3]

Cykel 19:13:00 [3] 285.1 km (14.8 kph)

Löpning 11:52:00 [3] 104.0 km (6:51 / km)

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