Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Multisport tävling1 4:22:00
  Löpning3 2:58:00 21.56(8:15) 34.7(5:08)
  Cykel1 2:27:00 23.61(9.6/h) 38.0(15.5/h)
  Paddling2 1:50:00 12.3(6.7/h) 19.8(10.8/h)
  Total6 11:37:00 57.48 92.5

«»
4:22
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

Cykel 2:27:00 [3] 38.0 km (15.5 kph)
shoes: NOR 27.5 XT

Tröstcykling i Finspång. Mest teknisk stig.

Saturday Sep 13, 2014 #

Multisport tävling race 4:22:00 [4]

STAR

Friday Sep 12, 2014 #

Note
(rest day)

Resedag

Thursday Sep 11, 2014 #

Note
(rest day)

Wednesday Sep 10, 2014 #

4 PM

Paddling 56:00 [3] 9.8 km (10.5 kph)
shoes: Carbonology Atom

Löpning 42:00 [3] 8.5 km (4:56 / km)
shoes: Hoka One One trail

Tuesday Sep 9, 2014 #

Löpning 1:35:00 [3] 18.0 km (5:17 / km)

Deporterad till Skien. Måste inhandla träkingoutfit innan passet.

Monday Sep 8, 2014 #

4 PM

Paddling 54:00 [3] 10.0 km (11.1 kph)
shoes: Carbonology Atom

Tungt. 2630 ner till Jessnes.
6 PM

Löpning 41:00 [3] 8.2 km (5:00 / km)
shoes: Hoka One One trail

« Earlier | Later »